Cycling in Avignon, Provence — Routes, Where to Rent a Bike

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Pedal Through Time: Cycling in Avignon, Provence

Avignon isn’t just a jewel of medieval France—it’s a cyclist’s dream.

With its rich papal history, winding cobbled lanes, and postcard-perfect countryside, Avignon invites you to explore Provence one pedal stroke at a time. Whether you’re an avid road cyclist or a leisure rider with a baguette in your basket, this historic city is the perfect base for unforgettable rides.

A Brief Pedal into Avignon’s Past

While cycling through Avignon, history is never far behind. Once the seat of the Catholic Church in the 14th century, the city still bears the grandeur of its papal legacy. Don’t miss a visit to the Palais des Papes, one of the largest Gothic structures in Europe. Cycle over the famous Pont Saint-Bénézet, the bridge from the nursery rhyme “Sur le Pont d’Avignon,” and loop around the Rocher des Doms, a tranquil garden with elevated views of the Rhône.

Avignon’s city walls, built in the 14th century, still encircle the old town, offering a charming glimpse into its fortified past. The narrow lanes and hidden courtyards are a joy to explore on two wheels—especially in the early morning or golden hour.

Why Avignon is a Cyclist’s Paradise

Surrounded by the Rhône River and bathed in Provençal sunshine, Avignon offers a mix of flat river trails, vineyard-lined backroads, and hilltop climbs with sweeping panoramas. The city itself is car-light within its medieval walls, making it ideal for casual urban cycling. Beyond its ramparts, rural Provence unfurls in all directions—think lavender fields, vineyards, Roman ruins, and perched villages.

Top Cycling Routes Around Avignon

1. Avignon to Châteauneuf-du-Pape (40 km round-trip)

A scenic and moderately easy ride north along the Rhône, this route takes you to the legendary wine village of Châteauneuf-du-Pape. Expect gently rolling terrain, river views, and the perfect reward at the end: a wine tasting among the region’s most prestigious vineyards.

Highlights: Rhône River views, vineyards, castle ruins, wine tastings.

2. The Isle-sur-la-Sorgue Loop (65 km loop)

This route starts in Avignon and winds southeast through countryside villages and shaded groves to the antique capital of Provence—L’Isle-sur-la-Sorgue. It’s a full-day journey ideal for moderate cyclists with an appetite for culture and croissants.

Highlights: Provençal markets, antique shops, river canals, boulangerie stops.

3. The Villeneuve-lès-Avignon Ridge Ride (25 km loop)

Cross the Rhône into Villeneuve-lès-Avignon for a shorter but hillier ride that offers stunning views back toward Avignon and the Palais des Papes. Ideal for early risers looking for a morning workout with a reward: a picnic overlooking the city.

Highlights: Fort Saint-André, panoramic vistas, olive groves, Romanesque architecture.

4. Via Rhôna: Avignon to Arles Segment (45 km one-way)

Part of the long-distance “Via Rhôna” trail that stretches from Lake Geneva to the Mediterranean, this segment runs south from Avignon to Arles along riverside paths and low-traffic roads.

Highlights: Wetlands of the Rhône, sunflower fields, Roman ruins in Arles.

Where to Rent a Bike in Avignon

If you’re not bringing your own bike, no worries—Avignon has several excellent options for rentals:

  • Vélopop! – The city’s public bike-share system with multiple self-service stations. Best for short, casual rides around town.
  • South Spirit Bike – Highly rated local rental and tour company offering road bikes, hybrids, and e-bikes. They also deliver bikes to your accommodation.
  • Cyclix Avignon – A centrally located shop offering a range of rental options, accessories, and local advice.
  • Provence Bike – Offers both guided tours and bike rentals for exploring the region.

Be sure to reserve in advance, especially during the summer months, for e-bikes or longer rentals.

Pro Tips for Cycling in Avignon

  • Best Time to Ride: Spring (April–June) and early fall (September–October) offer cooler temps and fewer crowds.
  • Stay Hydrated: Provence gets hot—bring water, sun protection, and plan your lunch stops.
  • Local Etiquette: Greet fellow cyclists with a friendly bonjour, ride respectfully through villages, and be mindful of speed limits.
  • Navigation: Google Maps cycling mode works well, but apps like Komoot and Ride with GPS offer curated regional routes.

A Ride to Remember

Avignon offers more than a pretty postcard—it’s a gateway to the soul of Provence. From riverside trails to hilltop hideaways, every ride weaves together nature, history, and the timeless rhythm of French country life. So grab a bike, pack a snack, and pedal into Provence—where every turn reveals a story.

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Jumping the Picket Fence Light Through the Cracks

Only Provence co-founder Lydia Dean writes about their experiences raising a family, building a business in Provence, and later combining the love of travel with giving back in "Jumping the Picket Fence”. In 2021, she published “Light Through the Cracks,” a continuation of her journey, much of which has been based in Provence. Both books are available Amazon, Amazon.uk, and Amazon.Fr.